As the weather gets hotter, many people toss and turn at night, trying to get comfortable. One way to combat the heat is sleeping with the air conditioner on, but is that the best solution? Let’s look at the pros and cons of sleeping with the aircon so you can make an informed decision.
The Pros
- You’ll Sleep Cool & Comfortable – Air conditioners are specifically designed to cool down your home, so it stands to reason that they’ll do the same for your bedroom. If you find it difficult to sleep when it’s hot, an air conditioner can help you get a better night’s rest.
- It Can Help Reduce Allergies – If you suffer from allergies, then keeping the air conditioner on at night can help to filter out pollen and other allergens that could trigger an attack. This is especially beneficial if you live in an area with a high pollen count
- It Keeps The Bugs Away – An air conditioner will make your bedroom more comfortable and also keep away any bugs that might be attracted to the heat. This is a big plus if you live in an area with many insects!
- You won’t Sweat as Much – This is probably the most obvious benefit of sleeping with the air conditioner on, but it’s worth mentioning! If you don’t like to sweat at night, using an air conditioner will help you stay dry and comfortable.
The Cons
- It Can Be Hard On Your Wallet – Unfortunately, running an air conditioner all night long can be expensive. If you’re worried about your energy bill, then this might not be the best solution for you
- It Can Dry Out The Air – While most people think of humidity when they think of summertime, dry air can be just as bad for your skin and sinuses. If you already have trouble with dry skin or sinuses, then using an air conditioner at night might make these problems worse
- You Might Get Sick – Some people believe sleeping in a cold room can make you more susceptible to illness. While there’s no concrete evidence to support this claim, it is something to keep in mind if you’re looking for reasons not to use an air conditioner at night
- You Might Have difficulty Sleeping – While some people find that sleeping with the air conditioner helps them sleep better, others find that the constant noise can be disruptive. If you have trouble sleeping, it’s worth considering whether or not an air conditioner will help or hinder your sleep.
Can Sleeping With The Aircon On At Night Make You Sick?
There is no concrete evidence to support the claim that sleeping with the air conditioner can make you sick, but it is something to keep in mind if you’re looking for reasons not to use an air conditioner at night. If you have trouble sleeping, it’s worth considering whether or not an air conditioner will help or hinder your sleep.
What temperature should I set my air conditioner to at night?
There is no perfect answer to this question, as everyone prefers different temperatures. However, setting your air conditioner to somewhere between 20 and 24 degrees Celsius is generally recommended. According to the report, this temperature range is the most comfortable and energy efficient for most people. This should be enough to keep you cool and comfortable without making you too cold.
How to reduce the side effect of air conditioners while sleeping at night?
If you’re worried about the side effects of air conditioners, there are a few things you can do to reduce them. For example, try setting your air conditioner to a lower temperature for a shorter time. This will help to reduce the amount of time that you’re exposed to the cold air and will also help to save on your energy bill.
Additionally, make sure to keep your bedroom well-ventilated so that the air doesn’t get too dry. You can also try using a humidifier to add moisture to the air.
Lastly, if you have trouble sleeping with the noise of the air conditioner, try using a white noise machine or earplugs to help you block out the sound.
Conclusion
As you can see, there are both pros and cons to sleeping with the air conditioner at night. Ultimately, the decision comes down to personal preference and what works best for you and your family. If you decide to use an air conditioner at night, set it to a moderate temperature so that you don’t waste energy or put a strain on your unit. Make sure you service your aircon regularly too.